Nutrition Calories: 383 kcal | Carbohydrates: 17 g | Protein: 4 g | Fat: 36 g | Saturated Fat: 32 g | Sodium: 23 mg | Potassium: 512 mg | Fiber: 1 g | Sugar: 11 g | Vitamin A: 893 IU | Vitamin C: 32 mg | Calcium: 31 mg | Iron: 6 mg Cookies, cakes, pies, … Enjoy straight away or store in … This post may contain affiliate links. And stay in touch on Facebook, Google+, Pinterest, and Instagram for all the latest updates. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. As a bonus, this mango banana smoothie is dairy free, and made with just three simple and clean ingredients, so it’s great for anyone following a Paleo or Vegan diet, too! It takes minutes to make this smoothie, it hardly needs instructions! https://downshiftology.com/recipes/mango-coconut-dragon-fruit-smoothie Hi Bob! Yes, you will loooooooooooooove the coconut milk! It’s an excellent beverage option for vegan smoothies as it contains no animal products. Thank you so much for sharing your tip and I’m glad to hear you enjoyed it. Mango Smoothie, Orange, coconut milk and banana, « le Dominicana » Publié sur 15.7.12 14.11.14. of the following: And all these words are making me think, am I exaggerating a simple smoothie. Method. Add the cleaned vegetables, the powders and the seeds. So Delicious coconut milk does not. Prep Time 5 mins. Add the ingredients to the blender. As the weather gets warmer and we crave to drink something cold to refresh ourselves, I try to make smoothies for my family. I haven’t tried adding whey protein powder yet, but my trainer recommended so I will start adding it to mine too. For information about our privacy practices, please visit our website. I buy extra Kent mangoes that are in season now and freeze the cut up cubes in 1 cup portions to use the rest of the year. https://spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes Enjoy the tropical flavours! Don’t want to miss a recipe? If you’re looking to reduce the calorie count even more, this smoothie will also work with 1.5 cups of Almond Breeze almond / coconut milk blend. In a blender, add the frozen mango, banana and shredded coconut then pour over the coconut water or milk. You can unsubscribe at any time by clicking the link in the footer of our emails. I will post a pic on Instagram after I make it. Make some delicious Mango Coconut Smoothie now! Thanks for your comment! … Blend until smooth! Hope you enjoy! Hope you and your family are staying safe during this challenging time of the pandemic, wildfires, and heat. Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. Put banana, frozen mango (or fresh mango + ice cubes), Greek yogurt, chia seeds, and coconutmilk in an electric blender/mixer or NutriBullet. Then try adding one or two leaves into your smoothie at a time, and then gradually increase the amount of green vegetables. Coconut Milk, or substitute any milk … My son really loves mangos and we usually have them in our kitchen when they are in season. Not a banana or yogurt container in sight. Reply ↓ Dearna @tohercore March 31, 2014 at 3:56 pm. This 5-ingredient lassi smoothie combines frozen ripe mango, creamy coconut milk, tangy coconut yogurt, lime juice, and optional honey (or maple syrup) to sweeten. Combine mango, banana, coconut milk, and 1 cup ice water (or ice) in a blender. Delicious. Hi Karen! Course Breakfast, Drinks, Smoothie. I used blackstrap molasses, but I also like using Medjool dates or maple syrup. Print Recipe. It was DELICIOUS and not too sweet at all (seems like unsweetened yogurt/coconut milk might need honey or syrup if not using fresh mango). Blend until all the ingredients are combined and smooth. You will be surprised your smoothie tastes so good even with green vegetables in it ( (just like Mr. JOC was! I am sure that this smoothie will please you (Yes Yes I am convinced), perfect for the first cold coming, perfect also for vitamins, refuel and comfort. All images and content on this site are copyright protected. Quote BBH25. This search takes into account your taste preferences. Perfect summer treat! This vegan banana coconut milk smoothie is the one that could make you feel comfortable in your own meal plan, without compromising on any of the delicious food like this Kiwi juice or Mango juice. . Silk coconut milk has carageen which is unhealthy. Buy our best-selling e-cookbook full of 33 easy and simple Japanese recipes! Thank you for trying and for your kind feedback! BBC Good Food Show Summer Save 25% on early bird tickets. This Two Ingredient Mango-Coconut Smoothie is incredibly delicious, smooth and creamy and perfect for summer! Pour into a tall smoothie glass and garnish with a mint sprig. You can taste all the flavors, which is rare for me, especially with the coconut. Last updated Sep 12, 2020. Most food products have carageen in them so remember to read your labels carefully. Photo credit: © … 0 from 0 votes. Hi Mariah! Calories 391 kcal. Hi Donna! With mango season fast approaching we thought it's a great time to share our mango and coconut smoothie. I also share which mangoes are best for lassis (in my experience), and how to pick, ripen, and slice mangoes! Banana, preferably frozen. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. xo. This smoothie is rich in healthy fats for a somewhat creamy, indulgent treat. Blend on high speed until smooth. However, when mangoes are not in season, we purchase frozen mango to make this delicious smoothie. Thank you. Thank you for sharing more smoothie recipes! This vegan mango smoothie won’t be the same without the addition of dairy-free coconut yogurt. Hi Megumi! Cut the passion fruit in half, if using, and scrape the seeds on top. Mango, frozen. I hope you enjoy this one, and I look forward to your IG photo! Top with some shredded coconut, fresh blackberries and hemp seeds. Also, they currently have a $1 off coupon so you can save. Buy our best-selling e-cookbook for 33 more easy and simple recipes! ©2020 Just One Cookbook, All Rights Reserved. https://avocadosfrommexico.com/.../mango-coconut-and-avocado-smoothie Or if you don't have the time, freeze slices of overripe mango for when you you want to make this creamy snack. How to make a mango coconut smoothie. Skip. Full Disclosure: This is a sponsored conversation written by me on behalf of Silk. Your email address will not be published. If it’s too thick, add more ice water and blend again, until it reaches the desired texture. My kids love Vanilla yogurt too! ounces mango pulp, cut into pieces (175gr) 8. fluid ounces coconut milk (240ml) 3. fluid ounces 2% Greek yogurt (90ml) 2 -4. tablespoons honey, to taste. I find the Kent variety more fragrant and flavorful than the others. The resulting mango coconut smoothie was a hit, and my entire family loved it. The "coconut" in this Coconut Tropical Smoothie comes from So Delicious Coconut Milk Yogurt Alternative and So Delicious Dairy-Free Coconut Milk Original Coffee Creamer (or substitute with regular coconut milk for a lighter option). 85,516 suggested recipes . Your email address will not be published. Servings 1. This was very filling for a smoothie. You only need THREE ingredients to make this absolutely fabulous, ultra creamy and dreamy smoothie! You can easily prepare it at home by squeezing the grated coconut flesh or running hot water or milk through it (see how to make coconut milk at home). Coconut milk: Use cartoned coconut milk rather than canned. By the way, Silk Coconutmilk is not the same as the typical canned coconut milk. Can’t wait to try it! Thank you so much for reading, and till next time! If you prefer less fat, just substitute the coconut milk for a different plant based milk … Try this Coconut Mango Smoothie for a light and refreshing meal during the holidays. You could pop the coconut milk into the fridge for a few hours or overnight for an extra frosty smoothie. Tried this today using So Delicious Original Coconut milk (sorry, I know this is an advert for Silk, but I wanted to be honest for the changes I made), Zoi Vanilla Greek yogurt, and also added whey protein powder. To make the mango pineapple coconut milk smoothie: Add coconut milk, ice, pineapple, and mango to your blender. I added a cup of kale, but that was a mistake because it didn’t blend up very well, producing flakes of kale through the smoothie that I had to chew/pick out of teeth. Have fun exploring the 700+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Delicious and refreshing tropical smoothie made with mango, greek yogurt, chia seeds, and coconut milk. I use canned coconut milk (rather than the sort you might use for breakfast cereal etc.). 1x 2x 3x. A mango lassi is a creamy mango … Tip: Don’t always have fresh ginger on hand? . banana, mango, honey, coconut milk, yogurt, strawberries, low fat milk Pineapple Smoothie Wander Spice honey, mango, mint leaves, pineapple, lime juice, ice, water and 1 more I use the purest, organic one made only with coconut milk & water. It uses a whole orange, frozen … It’s an excellent beverage option for vegan smoothies as it contains no animal products. Cuisine American. Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients. Notify me of followup comments via e-mail. Enjoy! I buy chia seeds (small purple bag) from Trader Joe’s and frozen mangoes from Costco. By the way, Silk Coconutmilk is not the same as the typical canned coconut milk. To make life easier I bought my mango already frozen, but you can use fresh mango, cube it and freeze it. I was just wondering if it was possible to use normal plain yogurt instead of using Greek, because up here in Canada, Greek yogurt can be very expensive…. If you make this recipe, snap a pic and hashtag it #justonecookbook — We love to see your creations on Instagram, Facebook, and Twitter! A dairy-free vegan smoothie . Pour into 2 tall glasses. Blend the mango, honey, yoghurt, soya milk, coconut milk, ice and lime juice in a liquidiser until smooth. Please do not use my images without my permission. Thinking of creating a tropical flavor with mango, I used this delicious Unsweetened Coconutmilk from Silk to add natural sweet taste instead of using my regular almond milk. This coconut milk is a thin or light variety and it’s dairy, gluten and soy- free. The opinions and text are all mine. https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie Unsweetened vanilla almond milk – mango smoothies with almond milk are lighter in flavor and if you can find the unsweetened vanilla almond milk in store it will add an amazing hint of vanilla to your drink. Taste the smoothie. I’m so glad you enjoyed this recipe. I'm Nami, a Japanese home cook based in San Francisco. Thanks for this delicious recipe! I can’t wait to try this one–just have to get some chia seeds! I usually add kale and spinach in every smoothie I make at home, but if you are not a big green leaf eater, start by making healthy smoothies without the green vegetables. I will try adding spinach (which blends easier) as the very subtle flavor of greens and color actually complement the creaminess of the mango and banana very well. Recipe Ingredients . As an Amazon Associate I earn from qualifying purchases. This coconut orange mango smoothie is my newest addiction because it’s so simple to make and so full of flavor. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. The resulting mango coconut smoothie was a hit, and my entire family loved it. Blend until smooth. BANANA, MANGO AND VANILLA ICE CREAM SMOOTHIE Unilever UK. What Is a Mango Lassi? I tend to use the whole bag of frozen mangoes and can of coconut milk and it makes the perfect amount for 4 servings. 2. Mango Smoothie Green Smoothie Fruit Smoothie Berry Smoothie Banana Smoothie Any Type of Smoothie. Thanks! It’s a perfect drink to add extra nutrition into our diet and cool down at the same time. Frozen mango: A nutrient dense fruit that is loaded with vitamin C and antioxidants. Use less coconut milk and more frozen mangoes and you’ll end up with a smoothie bowl/ice cream texture. With all the different smoothie we enjoy at home, one of my children’s favorite is the Mango Coconut Smoothie. Pour coconut milk in … 2 -4. ice cubes, crushed. Total Time 5 mins. Design by. From November through December it is usually a food eating frenzy around here. Healthy Toppings for a Mango Smoothie This smoothie is oh so delicious on its own, but if you’re in the mood to turn it into a smoothie bowl, or simply jazz it up with toppings, we recommend any (or a combo!) Hi Bree! He eats green veggies but was against the idea of leafy green in his drinks). This smoothie’s right up your alley, Sarah!! Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Thanks so much for answering Nolwenn’s question above and providing helpful info! Mango Coconut Milk Smoothie Recipes 85,516 Recipes. Ingredients . Required fields are marked *. Delicious and refreshing tropical smoothie made with mango, greek yogurt, chia seeds, and coconut milk. Hey Nami, definitely looks amazing! Recipe by Namiko Chen of Just One Cookbook. I use Greek for healthy option, but it doesn’t have to be Greek yogurt. Thank you so much for sharing your tip on freezing mango! Add the coconut milk and a bit of natural sweetener. Add a few gratings of fresh lime zest, to taste. Blend until smooth. This simple, quick, 3-ingredient taste of the tropics is like a warm breeze blowing off of the ocean -- fresh, light, and soul-satisfying! Sign up for the FREE Just One Cookbook newsletter delivered to your inbox! Please read my disclosure policy for details. This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free. Use ripe or even overripe mangoes as they will have a sweeter flavour and brighter colour. Serve the mango pineapple coconut milk smoothie immediately. This coconut milk is a thin or light variety and it’s dairy, gluten and soy- free. Put them into a blender and blitz until smooth. This is delicious! You can skip it – I added to make it more creamier. Which kind of smoothie are you looking for? Yes you can use normal plain yogurt. coconut milk, honey, turmeric, mango, coconut flakes, pineapple and 2 more Tropical Mango Smoothie Bowl Cooking Light pomegranate seeds, fresh pineapple, frozen mango, pineapple, coconut flakes and 2 more Pineapple Coconut Mango Smoothie Half Scratched Thank you so much for your kind well wishes. Recipe Variations https://www.bbcgoodfood.com/recipes/creamy-mango-coconut-smoothie If you enjoy coconut milk, you can find over 70 coconut milk recipes at Silk.com or visit this Pinterest board for more inspiration. I just bought a Vitamix which i am super excited about … Use of this website is subject to mandatory arbitration and other terms and conditions, select. Fragrant and flavorful than the sort you might use for breakfast cereal etc. ) overripe mango when. My newest addiction because it ’ s too thick, add the cleaned vegetables, the powders and seeds... 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