Add the coconut and cook until the coconut is slightly golden. Ground coconut is included too, which helps bring out the taste of coconut. The protein content is too low for that goal. Add the rest of the ingredients in the order listed and blend. Just be aware that the smaller side of the grater, most often used to grate hard spices, is best for desiccated coconut, not grated coconut. 1 cup of shredded coconut; 1 banana; 1 tablespoon of vanilla extract; 1 tablespoon of chia seeds; 1 cup of plain or vanilla yogurt; 1 cup of unsweetened coconut milk ; Final Thoughts . This Coconut Mango Smoothie is packed full of frozen banana, mango, a little bit of flax seed, and coconut milk (so it’s even dairy-free!). 5 from 9 votes. Instead, the chocolate aspect just comes from the cacao nibs. Place frozen fruit into a blender or food processor. flax seed, unsweetened coconut milk, berries, banana. These provide a portable way to enjoy the flavor of coconut and get the nutrients that you need. Sprinkle some shredded coconut on top, if you like. Cow, almond, soy, and cashew milk will taste great in this smoothie, too. Add the vanilla and salt and blend again briefly. None of these ingredients take away from the coconut flavor, instead they complement the coconut nicely, creating a tasty and interesting smoothie. Skip. The recipe is one of many featured on the site 5minutelife.me. A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek … Flaked vs. shredded coconut. 1/4 c. flaked or shredded coconut + a little more for garnish. Add unsweetened milk, coconut milk, collagen, shredded coconut, cacao powder, and a handful of ice to a high-speed blender. Pulse to chop the fruit, then add the coconut water. Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; … 81,804 suggested recipes. However, you could easily highlight the flavor of coconut more by using only coconut milk and decreasing the amount of cacao powder. These don’t tend to focus on the coconut flavor as strongly, but they all rely on coconut milk. My kids love smoothies and we make all kinds. The use of coconut yogurt is one of the advantages. Shredded coconut could also be substituted with toasted coconut … Blueberry Coconut Avocado Smoothie. The smoothie also has a great balance of flavors. Just be aware that it isn't a meal replacement smoothie. It’s also worth mentioning the carb content here. This smoothie is a simpler recipe than many of the others on this list. Directions: Blend the milk, broccoli (if adding) and coconut flakes together into a fine mixture. Enjoy!” This coconut smoothie won’t be for everyone. Puree until smooth. This recipe provides an excellent way to increase your fat intake and also enjoy the flavor of coconut. You’re certain to love the final texture and flavor. Blend yogurt, pineapple, vanilla, orange, and … INGREDIENTS: 1/2 cup first ferment water kefir. Feel free to use a low-fat coconut milk for an every day breakfast, or full-fat coconut milk for a special, extra-indulgent treat. 1 Tbs. Combine almond milk, banana, dates, vanilla extract, shredded coconut, and almond butter to blender and blend until smooth. Instructions. The smoothie itself is an easy one to prepare, using just six ingredients that are mostly easy to find. Coconut Smoothie with Shredded Coconut Recipes 81,804 Recipes. honey in addition to the almond butter. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. 2 teaspoons grated lime zest. 21 Keto Coconut Smoothie Recipes For All You Coconut Lovers There are also coconut fat bombs. While that value is fairly typical for keto smoothies, this particular recipe has more sugar than most others. This coconut smoothie is full of tropical ingredients including This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. The style also makes this a good coconut smoothie recipe – as you end up being able to taste the coconut. Keep pulsing until the fruit is further chopped, then becomes a thick puree. MAKES: about 1 serving. Strawberries have a distinctive flavor of their own and this flavor will stand out the most in the finished smoothie. Keto recipes often rely on at least one coconut-containing ingredient. Pineapple Coconut Tropical Smoothie … Disclaimer – I received free samples of the Milkadamia ™ milk mentioned in this post however, I was not compensated for my time and all opinions expressed are solely my own. There are also some other interesting ingredients included in the mix. Pineapple Coconut Tropical Smoothie. 3 tablespoons honey. Blend together until smooth and consistent. https://thealmondeater.com/toasted-coconut-espresso-smoothie unsweetened coconut milk, berries, banana, flax seed. This Coconut Blueberry Smoothie recipe is the perfect blend of frozen blueberries, coconut and macadamia nut milk for a delicious, quick, protein packed breakfast smoothie. In this list, we're taking a look at keto coconut smoothie recipes. Filled with antioxidants, B vitamins, vitamin K, vitamin E and natural cholesterol-reducing oils. Healthy fats: almond butter, shredded coconut; Juicy fruits: kiwi, strawberries, blueberries, raspberries, pineapple; Extras: cacao, bananas, cinnamon, goji berries; Now, that you’ve learned how to make a smoothie bowl, I hope you actually do it. Serve immediately and garnish with shredded coconut, if desired. July 30, 2019 by Food For Net Leave a Comment. The recipe details can be easily found at planthlete.com. You could also add some coconut flakes on top if you wanted to enhance the coconut aspect. While the recipe is promoted as a keto drink, you’ll need to decide for yourself whether it is right for you. 198,727 suggested recipes. This smoothie contains just under eight net grams of carbs per serving. This smoothie from paleoflourish.com has so many things going for it. 1 cup baby spinach, lightly packed 1/4 cup unsweetened shredded coconut, plus 1/2 teaspoon more for topping You can also include coconut flakes and/or chia seeds on top of the smoothie, although both of these are optional extras. I imagine that this shake would be ideal for anyone who loves coconut and wants some extra nutrition. While the site doesn’t provide precise details, it is clear that this smoothie contains more net carbs than most other keto smoothies. Hi! Full instructions and details about the importance of gut health can be found at lifewaykefir.com. Even so, you should be able to taste (and enjoy) the coconut milk too. I love the color of this shake from alwaysorderdessert.com. The focus is hardly surprising. In fact, you basically end up with a smoothie if you blend the ice in. You can vary the intensity of the coconut flavor and the final consistency by adjusting the amount of coconut and almond milk that you include in the smoothie. This search takes into account your taste preferences. You could also add a drop of coconut extract if you are looking for a coconut flavor. 1/2 of an avocado, peeled and pitted. https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie https://www.yummly.com/recipes/shredded-coconut-in-smoothies Add the ice and coconut shreds and blend once more until smooth. I usually include banana which adds creaminess (frozen sliced bananas make the smoothie nice and cold). View menu and reviews for Carnaval Smoothie and Juice Bar in New York, plus popular items & reviews. This is an unusual combination and one that is perfect for anyone who enjoys coconut. Its best in warm days to beat the heat. This style isn’t a bad thing, especially if you love coconut. Easy smoothie bowl. To clone it, just combine a little bit of coconut milk (I use one coconut milk ice cube — just freeze a can of coconut milk in ice cube trays for convenience), about 3/4 cup frozen pineapple, 1/2 frozen ripe banana, 3/4 cup water, and about 1 1/2 tablespoons of collagen powder for protein. No worries though, you won’t be overpowered by banana in this smoothie. Bake for 15 minutes, remove from oven, add the 1/3 cup + 2 Tbsp. Feel free to use a low-fat coconut milk for an every day breakfast, or full-fat coconut milk for a special, extra-indulgent treat. Required fields are marked *. This chocolate coconut smoothie comes from ketodietapp.com. 1 (5.3 ounce) container So Delicious Dairy Free Coconut Milk Yogurt Alternative (I … The flavors of the other ingredients aren’t too intense either, so the coconut taste doesn’t get drowned out. If you’re new to the smoothie bowl scene, try this super simple, easy go-to recipe. You may find me during the heat of summer sipping cocoa. pour in a glass and sprinkle with toasted coconut. My name is Rick and FoodForNet.com is just a website about food and drink that I like. Despite being focused on the coconut flavor, the shake actually uses a combination of almond and coconut milk. Coconut Coffee Smoothie == 1 1/2 cups of NativePath coffee==> https://bit.ly/3cJgXKb 2 medium banana 2 Tbsp cocoa powder 1/3 cup of almond butter 1 cup of coconut milk 2 Tbsp shredded coconuts 1-2 Scoops of NativePath Collagen==> https://bit.ly/33fpcKP It also contains a variety of beneficial nutrients. This one comes from Brenda at sugarfreemom.com. Coconut Smoothie with Shredded Coconut Recipes 198,727 Recipes. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! keep stirring and watch it carefully as once it starts to brown, it toasts quickly. https://livingthegourmet.com/2020/05/banana-coconut-cream-smoothie.html You end up with a drink that tastes extremely tropical. Here’s a smoothie that entirely focuses on coconut. These nibs impart some chocolate flavor, along with healthy polyphenols. The choice of ingredients should also create a smoothie that tastes a little bit different than normal, which is another reason to check the recipe out. Garnish with additional blueberries if desired. I love the use of sunflower butter in this smoothie. Shredded is also harder to find without sugar added. One thing to mention is the balance of macronutrients. Ingredients. The combination of coconut and pineapple makes for such a fantastic smoothie. Sometimes we make mango, papaya, and pineapple smoothies, strawberry banana smoothies, mixed berry smoothies. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. Even so, the bulk of the smoothie flavor comes from vanilla and coconut, rather than chocolate. How many ingredients should the recipe require? The recipe is a particularly good choice for coconut lovers, as it includes coconut milk, shredded coconut and coconut oil. The shake is a simple one, so you could easily tweak it to meet your own preferences. The recipe itself comes from ibreatheimhungry.com and contains roughly three net grams of carbs per serving. How many ingredients should the recipe require? 1 teaspoon lime juice. Pour the smoothie into two 12 ounce … Print Recipe. The smoothie is also a powerful way to consume healthy greens, as the flavor of spinach shouldn’t be too strong in the finished drink. https://www.nestle-cereals.com/.../shredded-wheat-coconut-mango-smoothie You can learn more at yummyinspirations.net. Avocado is the main flavor in this smoothie from lowcarbmaven.com, but the drink features some other interesting flavors too. For Shredded: Grate the coconut meat using a grater.Depending on the size that you want, you can use the larger or small side of a grater or even a lemon zester tool. 2 Tbsp unsweetened shredded coconut 2 tsp chia seeds 1/2 navel orange, segmented 1/4 ruby red grapefruit, segmented . I also like to add about a tablespoon of shredded coconut flakes. These contain plenty of nutrients and would help to improve your health. Toss well with the spatula and bake another 9 to 11 minutes, just until golden brown. When it’s cold outside, I make smoothies. A very ripe banana provides all the sweetness necessary. When you click links to Amazon.com and other websites, we earn a commission. This recipe, from wickedstuffed.com, is a simple smoothie that you can try. Pour in coconut water up to the max fill line. It’s a very simple recipe that takes advantage of coconut milk. If you'd like to use shredded coconut, start … Next, pulse the ingredients until they are smooth and creamy. Add unsweetened milk, coconut milk, collagen, shredded coconut, cacao powder, and a handful of … The style makes the smoothie a good choice for people who are trying to put on weight, either as part of bodybuilding or because they are too thin. While this recipe from tasty-yummies.com is described as an iced tea latte, it isn’t that different from a smoothie. put all ingredients in a high speed blender and blend until smooth. Text Ingredients. It only uses four different ingredients and has five grams of next carbs. Pineapple Coconut Smoothie is an easy to blend, healthy, delicious and tropical smoothie that will transport you to a tropical island. They are quick and easy to make and so delicious. shredded coconut. Love the color of your smoothie and the addition of coconut. OTHER INGREDIENTS. Then added Mejdool dates to sweeten and enhance … Toast the coconut in a fry pan on low heat. This recipe comes from the company wholeearthsweetener.com and it is used to promote their stevia and monk fruit sweetener. How to make this refreshing low carb smoothie: Add all ingredients except the ice cubes into a blender and process until smooth. Pour into glasses and, if you’re feeling a little fancy, top with any extra pineapple chunks and sprinkle with unsweetened shredded coconut! Serve immediately and garnish with shredded coconut, if desired. You could choose to just have half of a serving, which would lower the carb content, but this might give you a pretty small drink. Skip. This search takes into account your taste preferences. Pina coladas always have a fantastic tropical flavor, so why not try a pina colada smoothie? Regardless of the approach, you can be certain that you’re getting a healthy and keto friendly smoothie every time. While you may not be able to taste the coconut in this smoothie as much as in some of the other recipes, the drink is still worth trying. Puree until smooth. Cauliflower: we’re adding a full cup of frozen cauliflower to this chocolate zucchini smoothie… Low Carb Smoothie Recipe: Green Machine - Food Farmacist RD Delivery or takeout! The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut flavor, it’s dairy free, and it’s not loaded with any extra sugars. It’s such a colorful treat too! That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Easy Berry Coconut Smoothie Bowl Recipe. It's a good way to make a chocolate shake taste more interesting. The smoothie itself comes from Karen at sarcasticparent.com. A supremely energizing blend, this smoothie is on the lighter side, with bits of texture and coconut throughout. … This means that the drink will help to boost your gut bacteria, which may improve your health overall as well. https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie I find that shredded coconut is much harder to puree than flaked. It adds a little texture, and it brings out a little more coconut flavor. This smoothie bowl is essentially a naturally sweetened sorbet made from frozen pineapple and mango chunks. You just need to choose the brand carefully to make sure it is low carb. If you like things on the sweeter side, you may use a little (1/2 tbsp.) Rowan from tastefulketo.com includes a variety of nutrition-packed ingredients, such as chia seeds and cacao nibs. I blended it up for about 3 minutes to make sure there were no unwelcome chunks. In fact, the smoothie includes coconut yogurt and coconut water kefir. (Note: this works best in a food processor. 1 cup fresh strawberries, chopped. PPS. The hibiscus tea aspect alone makes the recipe worth trying. 1 tablespoon spreadable cream cheese, optional. It’s a lighter green than many other green smoothies, so you can tell that the taste of kale won’t be overwhelming. Combine all of the ingredients into the Nutribullet cup. First, combine the coconut milk, pineapple chunks, milk, and dried coconut in a blender. Make coconut butter Blend up the two cups of shredded coconut until the mixture becomes creamy, about 3-4 minutes. This Coconut Mango Smoothie is packed full of frozen banana, mango, a little bit of flax seed, and coconut milk (so it’s even dairy-free!). The yogurt is able to help make the smoothie creamy, while also adding in probiotics. Last updated Nov 30, 2020. This Smoothie … Still, none of this stops the smoothie from being appealing in its own right. In fact, there are 1,200 calories in a serving, most of which come from fat. Regardless of how you approach the ice, this recipe offers a great combination of flavors that aren’t common in other recipes. While the main milk choice is either cashew or almond milk (not coconut milk), the recipe does include grated coconut, coconut milk greek yogurt and coconut oil. What is Pineapple Coconut Smoothie? Almond butter adds a nice texture and some sweetness to the smoothie. Remove from the heat a set aside. It also uses chocolate as the main flavor, rather than coconut. PS. Imagine a coconut macaroon mixed with a French macaron and you have this de $12.00 + Green Bowl. It’s rich, creamy and full of delicious coconut flavour. Banana, mango, almond milk, agave, kale and Spinash blended. Add the mango, banana, flaxseed, coconut water, yoghurt and vanilla in the blender … Tada. When you’re tired of eating the same thing for breakfast, just know that this berry smoothie bowl recipe is going to be a winner. Blueberry and coconut complement each other well. There is a little cocoa added in as well, but not enough to overwhelm the rest of the recipe. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. The cinnamon is a great way to make the coconut taste more interesting, without burying the flavor. Blend up the two cups of shredded coconut until the mixture becomes creamy, about 3-4 minutes. Instructions. How to Make Pineapple Coconut Tropical Smoothie I threw some chopped pineapples and unsweetened shredded coconut into the blender. TRIPLE BERRY COCONUT SMOOTHIE TraceyGene. The smoothie is a great way to get extra fats into your day. Your email address will not be published. There aren’t many recipes that combine lemon and coconut flavors, but this smoothie from triholisticnutrition.com appears to do this effectively. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) 1/2 cup pineapple juice. To make the smoothie more thick, freeze the diced honeydew ahead of time, and it will blend up into a delightfully frosty drink. The serving size may also be small, as you’re making six servings of the smoothie at a time. Place all ingredients (except for shredded coconut garnish) in a high speed blender. 1/2 teaspoon vanilla extract. Making the smoothie. TRIPLE BERRY COCONUT SMOOTHIE TraceyGene. Once everything was washed, chopped and peeled, I piled it all into the blender, starting with the solid food and then pouring in the coconut water on top. 1 1/2 cups of unsweetened coconut milk; Coconut Yum . This recipe from reallifeofpie.com doesn’t feature coconut as a main flavor, but coconut is still important. The full recipe can be found at drjockers.com. Shredded coconut is great for baking and adds a touch of natural sweetness and moisture to cookies, muffins, and quick breads. Your email address will not be published. Some of these add to the flavor of the smoothie, while others provide nutritional benefits. These recipes use coconut in some form or another. Smoothie Tips: If you prefer more of an ice cream or smoothie bowl consistency, reduce the coconut … Coconut has a very appealing flavor. Mix pineapple, banana, coconut milk, coconut water, shredded coconut, and blend well until smooth. Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; … 1/4 cup sweetened shredded coconut. The inclusion of ginger and turmeric are such a good idea, as both spices have been linked to various potential health benefits. Five ingredients are all that’s needed for this super healthy smoothie: strawberries (fresh or frozen), a banana, coconut milk, shredded coconut, and vanilla extract. It’s made creamy with the addition of a frozen banana. For a thicker smoothie, reduce the amount of lactose-free milk in the recipe. She has plenty of other interesting recipes and content on the site too, if you feel like checking it out. It’s a recipe from the site ruled.me, which offers an excellent selection of keto recipes. As the name suggests, the drink is very high in calories. Combining chocolate and coconut works exceptionally well. Pulse to chop the fruit, then becomes a thick puree water kefir health.! E and natural cholesterol-reducing oils low carb smoothie: add all ingredients in the mix taking... Tropical flavors in this smoothie contains just four net grams of carbs intake and enjoy... Excellent way to get extra fats into your day chips and additional shredded,. 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Drink will help to boost your gut bacteria, which may improve your health overall well... Four net grams of carbs and plenty of nutrients and would be ideal for anyone loves. Coconut flavors, but the drink features some other interesting ingredients included in the finished smoothie a recipe... Tbsp unsweetened shredded coconut 2 tsp chia seeds and cacao nibs of shredded coconut 2 tsp chia on..., healthy, delicious and tropical smoothie that entirely focuses on coconut will not be published these use. Rather than coconut ; tropical smoothie is a great balance of macronutrients an excellent of... Pulse to chop the fruit is further chopped, then add the ice cubes into a blender or food.. Puree than flaked bowl scene, try this super simple, but this is... Days to beat the heat of summer sipping cocoa the fruit, then becomes a puree! To get the nutrients that you need ingredients, such as chia seeds navel! So you could also add a drop of coconut good choice for coconut lovers as... 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Zucchini smoothie… easy berry coconut smoothie is an easy one to prepare, using just six that!, chopped and homemade pizzas, orange, and blend again briefly unsweetened, )! Coconut flakes on top if you don ’ t include cocoa at all No Restrictions drink or sweet shredded coconut smoothie.