This low carb smoothie recipe will leave you full and free from cravings! Keto Avocado Smoothie. But this Keto Strawberry Smoothie is different. Be sure you use a sugar free peanut butter. Here are 45 keto recipes with Coconut Milk for you to enjoy. Save Print "This super fresh Keto and low carb strawberry and coconut milk smoothie recipe will take you away to an island paradise, and proves that great things really do come in small packages!" If you skip this step, the coconut cream may … All of the fat in coconut milk makes it a good thickener, so it works really well to make no-bake pies and cheesecakes too! Here are some of the best looking smoothies I found from trusted low carb and keto recipe creators on the internet. Strawberry Mojito Smoothie (Paleo, Low Carb, Vegan) from cookeatpaleo.com. As you have seen with many of the recipes here, it is easy to make vegan keto smoothies. How to make a keto peanut butter smoothie The Ingredients. Most of the popular fat sources we use are vegan and there are a number of vegan protein sources to replace dairy or dairy-based protein powders. Heat in 10-second increments until completely melted and warmed. The coconut milk and butter has a strong coconut flavor. 3- Coconut Chocolate Smoothie. A rich creamy keto avocado smoothie made with ginger and turmeric. Smoothies are very popular breakfast options. Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. To make it low carb and low caloric smoothie, add some frozen strawberries and vanilla extract in it. Coconut milk also freezes well, so you could even freeze it in ice cube trays and make a keto coconut milk smoothie or frozen drink. ... Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein powder, MCT oil, vanilla, stevia and coconut cream. Coconut milk in a carton is thinner, more like the consistency of regular milk. And, it only has 4 ingredients., making it quick and easy to make. This keto coconut smoothie has roughly 4g net carbs. A lot of us on keto diets love the idea of a keto smoothie for breakfast, but would a coconut banana smoothie … 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree Looking for ketogenic recipes that use Coconut Milk? Keto Protein Green Smoothie; Chocolate Peanut Butter Smoothie; Keto Detox Green Smoothie; Chocolate Berry Truffle Smoothie; Honestly, we like that smoothies can be so versatile! Per smoothie… You might be wondering why coconut milk? This easy breakfast smoothie is made with canned coconut milk and some water. First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk). A rich creamy keto avocado smoothie made with ginger and turmeric. This keto blueberry smoothie is simple to make. Prep Time 3 minutes. This can be a confusing question because there is no yes or no answer! Can I eat dairy milk products on keto? Healthy added fats in the form of coconut milk, heavy cream, coconut oil, or MCT oil supplies energy for fat fueled metabolisms. During the fall, I’d about guarantee you have most, if not all of this in your pantry ready to go! It turns out, the healthy smoothie I loved was not doing my body any good. Add full fat coconut milk to soups, stews, casseroles, and curries for a rich, creamy texture. Unsweetened Coconut Milk. Almond milk, coconut milk and water all make good bases for vegan smoothies. Replace heavy cream with coconut milk for Keto recipes, because heavy cream is not always the best option and coconut milk works best for vegan Keto recipes ; Ingredients for this Keto smoothie recipe: coconut milk ( Used Thai Kitchen Full Fat Coconut Milk from a can) water or ice; low-carb sweetener (optional) nut butter (optional, I usually add a teaspoon of peanut or almond butter to … Before you give this smoothie recipe a try, make sure you have the following ingredients on hand first. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. This is the milkshake for virtually anyone following any diet. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. Well, you can use either. This coconut banana keto smoothie recipe with almond milk is creamy, refreshing, healthy and just plain delicious! However, coconut milk is just a little creamier so it’s got more of that classic milkshake texture you’re looking for. The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking! Ingredients. Gluten-Free and Paleo Keto Chocolate Milkshake. Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Protein powder provides vital amino acids for supporting muscles. See more ideas about Keto recipes, Carbs, Low carb recipes. By Lauren Miyashiro. The coconut milk helps make this smoothie deliciously creamy and the recipe is sweet enough as is, without any natural or low carb sweetener! Perfect for a quick and easy treat. Or, use it as a base for keto-friendly smoothies, desserts, and creamy salad dressings. Almond Milk; Cashew Milk; Coconut Milk; Flax Milk; Hemp Milk; Macadamia Nut Milk; HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. This detox smoothie is high in antioxidants and anti-inflammatory compounds. If you don’t have coconut milk, go right ahead and swap it out for almond milk or even hemp milk. The Taste: Protein Keto Smoothie with Coconut & Chocolate! To melt the coconut cream: measure & scoop into a small, microwave-safe bowl. So the carton variety acts more as a liquid and less of a thickening agent. Paleo, Whole 30, Dairy Free. Milk of choice– I used unsweetened almond milk, but you can use any milk you like (I also enjoy coconut milk). Added fiber fluffs up a low carb keto smoothie, enhancing its creamy texture. KETO PUMPKIN SMOOTHIE INGREDIENTS. Coconut Berry Keto Smoothie. Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. Coconut; LOW CARB MILK FOR KETO SMOOTHIES. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. Cocoa powder avocado and coconut milk produce a solid base for any number of recommended add … 25/10/2018 Kat Wirsing . You can also add MCT oil or MCT oil Powder to a low carb smoothie … 7. After all, isn’t almond milk keto? Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. Keep in mind that canned coconut milk has more fat per serving; the higher fat content will create a creamier keto smoothie. 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