Good for Gums- Your gums are very important to keep healthy. Top 8 Reasons to Eat More Fruits and Vegetables, Nance Fruit, Nutrition Value and Health Benefits, 10 Benefits of Breadfruit for Skin, Hair and More, How Many Calories In A Grapefruit, Health Benefits And Side Effects, The Health Benefits of Foods, Fruits, Vegetables Etc. Stop searching for healthy life, it’s right next to you.. Who would say NO to fruits? -It helps to prevent diseases, like scurvy, bruising etc, caused by the deficiency of Vitamin C. -Eating zucchini also helps to support the arrangement of capillaries. It is a great source of vitamin C, a powerful antioxidant that can help prevent many diseases. Rejuvenating properties for papaya, especially for the control of premature ageing. Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. -Guava has general haemostatic properties and can be used for treating bleeding nose, gums and minor internal hemorrhaging. Boosts the immune system thus decreasing the chances for illness. Carotene in carrots is an anti-oxidant that is known to prevent degeneration of cells and is therefore, considered to have anti-aging effects. I have tried my best to list some of the interesting facts I have found about fruits and veggie that we see everyday. Sweet bell peppers are excellent sources of vitamin C and also provide vitamin A and potassium. So, you will be less likely to catch various illnesses, such as colds or the flu. Therefore, in order to enhance its appeal, Columbus added “apple” to the name he had already given it. Niacin has been used for years to lower cholesterol. Ripe papayas are used in cooking and in Salads. Sweet fruit is also good for combined with celery or other green vegetables. The pigments are also believed to contain compounds which are the key components of the ability of. After the advent of internet, it became easy for me to do some research about fruits and veggie, in fact about everything I eat. Fruits and veggies with lots of potassium help you have good blood pressure. Fruits and vegetables are: Eating fruits and vegetables is not a miracle drug, but darn close to it. Lemon water is used in dental care also. -Chili peppers are extremely healthy for you, and should be included in your regular diet. Eating apple can prevent skin wrinkling and skin damage and hence helps to remain. ), color (blueberries, mangoes, pink guava, yellow-watermelon, black grapes, black sapodilla, etc. Some fruits and vegetables have been studied separately either in prospective cohort studies or randomized controlled trials. With its high content of calcium and phosphorus, it is known to help calm the spasms and cramps individuals would usually experience. Maitake – is recommended especially for stomach and intestines problems, as well as diabetes. Studies have shown that having Kale can actually slow down the decline in mental performance as a result of aging. A cup of Kale with its fiber content reduces the cholesterol and sugar levels in the body. Eat the fruit with the skin on: The skin of apple contain pectin that can help remove toxic substances from the system. Lychee contains flavonoids in its pulp which prove very effective against breast cancer in particular. Veggies and fruits (both fresh and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer. After knowing their benefits, my respect and love for fruits and veggies went up drastically:). The information I am posting here are those collected from many health websites out there. Fruits and veggies provide the nutrients you need to help maintain your overall health — and your cardiovascular health in particular. Below we see a list of fruits that are ideal for consumption. Good blood and body builder, it is also a quick source of energy. Asparagus: “Asparagus Is Nature’s Version of Viagra” isn’t this an awesome piece of information. But if consumed in large quantities, fat will interfere with our body’s health. On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. This makes clear why Cleopatra and Yang Guifei loved to eat okra. Most of the times the grape juice available in the market is not pure. Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestines. Fruit that is high in fat is one of the drivers of the body becoming fat. Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight. See more ideas about eat, nutrition, healthy. The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies. Pomegranate extract also helps reduce inflammation. Scientifically speaking tomato is definitely a fruit. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. The massages of lemon juice on gums can stop gum bleeding. The nectarine also has a spicier flavor. Each color fruit and vegetable has unique nutritional benefits that are important to our health. Therefore buy fresh grapes from the nearest fruit stall and prepare the juice yourself. Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Fig leaves have anti-diabetic properties, and reduce the amount of insulin needed by diabetics. -Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Experts recommend that our diet should consist of rainbow colored fruits and vegetables to get all their health benefits. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). For stronger bones, consuming the required quota of calcium present in Kale on a regular basis will do the trick. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently. Lychee: “Lychee, translated from Chinese as ‘gift for a joyful life’, surely lives up to its name”. So, there is still a chance for vegan to do body building as long as they have peas in their diet. Okra’s vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms. Overall health: Whole fruits and vegetables are rich in almost all the vitamins except vitamin B12. Sour fruit is well combined with all fruits and includes both combined with celery and green vegetables. Being a rich source of dietary fiber they also reduce the risk of heart disease. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis. The iron content in spinach is twice that of other greens. However, over the years things got changed as I became more clear about what actually is in these veggies and what I would benefit out of these. Honeydew: ” Whoever named this fruit has some sense, definitely the sweetest of all melons”-Quote by Thas. ), and different flavored should be encouraged to get maximum health benefits. Make date smoothie: In a blender, mix dates, milk and ice cubes to make a healthy smoothie. Nectarines are also a great source of antioxidants which can help protect the skin from damaging UV rays by counteracting free radical activity. Vitamin C, on the other hand, is responsible for the production of antioxidants and strengthening the immune system. Dates: “Never mind if you can’t find someone who hasn’t dated before, you can always get fresh Dates in the grocery store”-Quote by Thas. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. All fruits are full of nutrients. Here is how fruits help kids: bromelain. Will there be any house without Chili pepper in their refrigerator? Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Lettuce: “It is said that the effect of eating too much lettuce is ‘soporific'”. Thus, it helps in the digestive system. All fruits are healthful, but some stand out for their exceptional nutritional values. Consuming raw fat is actually not a problem as long as it’s within reasonable limits. Mushroom is rich in several anti-oxidants (Selenium, Uric acid & Vitamin A, E, & C) as well as Vitamin D. Nectarines are low in calories and are naturally fat free. Eggplant:” If you are still thinking how eggplant got it’s name, I would say stop caring about its name and think about its health benefits- Quote by Thas. Soothes inflammation. Lemon can help relieve many digestion problems when mixed with hot water. Choose different colours and varieties. It also is a very good shield against rheumatoid arthritis. They are also low in calories, making them a great choice for your waistline. The body can also get a lot of potassium from them which is useful for stabilizing electrolytes in the body and is a source of more vitamins compared to other fruits. Reduced risk of lung cancer, bladder cancer, stroke and heart disease. Guava is one of the richest sources of dietary fiber and thus, is good for those suffering from constipation. Alleviate the symptoms of gastric ulcers. Mushrooms: “Next time you are in the produce aisle, pick up an immune booster—the mushroom”. When you eat pineapples, you have a better chance at having a healthier life. It works best also for those suffering from constipation. Carrot can enhance the quality of breast milk. Pineapple: “There is nothing in a Pineapple’s appearance that resembles an “apple.” It’s said that it got the addition to its name when Christopher Columbus showed the fruit to the English people. Pineapple is also an excellent source of manganese, a mineral essential in some of the enzymes necessary in the body for energy production. If the fat is too high in the body, the sugar level will increase, eventually, it can cause diabetes, candida, and several other diseases. Yams: “Yams aren’t the first vegetable most people consider when planning their produce purchases, This versatile veggie has a variety of health benefits which give them a deserving spot at the dinner table”. Those who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health. Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. If you want to lose weight, acid fruit is right for you. They are also easy to digest. Tomatoes may also help to reduce the risk of heart disease. Two easy ways to cook kale are by boiling and sauteing. Raspberries has a pigment, which is thought to be responsible for their blue and red hue. Similarly, they are rich in minerals and bioactive compounds such as phenols, flavonoids, and carotenoids. Eating the watermelon itself is really tasty. The high vitamin and mineral content makes grapes a great supplement to a healthy diet, especially if people follow the rule of eating five servings of different colored fruits or vegetables a day, ensuring a diverse intake of vitamins and minerals. The best thing about fruits are that we just have to wash and eat them, as simple as we want. Is essential for robust eye sight, the growth and regeneration of tissues. An excellent source of folic acid. “I never worry about diets. Provides a healthy amount of antioxidants and vitamins. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. Consume half glass of raw kiwi fruit juice for health benefits daily. Reishi extract promotes respiratory health. With its high content of potassium, it is good for combat for heart blood pressure. An “apple” was already a tasty, popular fruit that many people enjoyed. By eating pineapple, you are strengthening your gums to make it through the hard years later. They also include cancer-free foods or other diseases that often occur in modern times. Soup them, saute them, and you can put them in almost all dishes. You bet it does! All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.. As in fruits, vegetables too are home for many antioxidants.These health benefiting phyto-chemical compounds … Two studies done conclude that the lychee fruit prevents the growth of cancer cells. Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. The intake of lemon juice can cure constipation. Excessive intake of asparagus causes certain uric acid related problems, like gout and kidney stones. Steam them, boil them, use in soups, saute them, add them in stews. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. Strengthens retina and improves eye sight. Daily consumption of lemon water can make a huge difference in the appearance of your skin. The pigments that give these foods their rich color pack a powerful antioxidant punch. It is also known to help cure ulcers and indigestion. Researches have shown that guava is pretty effective in preventing cancer and even heart diseases in people. Okra is used for healing ulcers and to keep joints limber. Mushrooms are probiotic, they help restore our bodies balance and natural resistance to disease. Coumaric acid and chlorogenic acied are also found in tomatoes. You should eat at least five serves of vegetables and two serves of fruit each day. Used in salads for great color and taste. Quince boasts potent antioxidant properties, which help the body fight against free radicals and reduces the risk of cancer. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. In addition, other fruits are persimmon, if it’s ripe, it’s very sweet and delicious. Make it a point to have a glass every day, plain or mixed with any other vegetable or fruit juice. This fruit also provides many benefits for body health. Health benefits of common pome fruits. Triglycerides are the major form of fat produced and stored in the body, and elevated levels of triglycerides are commonly linked to obesity and heart disease. Health Benefits of Fruits and Vegetables Chart. -Being rich in Vitamin C; guava is effective in treating male infertility caused by sperm clumping, adhesion and other abnormalities. And, the name “pineapple” was set into place”. Yams provide a very good source of potassium and fiber. The largest and longest st… The information I am posting here are those collected from many health websites out there. Packed with dietary fiber, plums are good for the digestive system. Okra is good in normalizing the blood sugar and cholesterol level. It can be fried after seasoning with some spices. Plums also lead to better absorption of iron. The nutritional value of honeydew melon makes it an excellent choice for both weight control and general health. Health benefits of specific fruits and vegetables. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. Eating vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Please let me know if any information I have written here is wrong and do share your thoughts about any other fruits you might know. Since the vitamin C in plums can neutralize the free radicals, it prevents diseases like rheumatoid arthritis, osteoarthritis, colon cancer and asthma. Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. These are the chemicals that enable the digestion of protein. This makes it useful in helping to regulate the. In fact, canned jackfruit (in brine) is sometimes referred to as “vegetable meat”. Fruits and vegetables have a fairly low calorie content, fat-free foods, and contain good fats for our health. It also has very good amounts of thiamine (vitamin B1) which is also important in these energy producing enzymes. But the body also needs fat in the right portion. It’s also the name of the thermogenic supplement in many weight loss pills“. Lemon: “I really wish I could count the number of times I would have shouted for lemon, my companion for almost all home made remedies” – Quote by Thas. Banana is a fruit that is very popular in the world and even more popular than apples. Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic. Writing this blog not only helped me to know about the health benefits of these amazing fruits and veggies, but also I could share these amazing facts with others.. which are very important for your kid’s health and overall well-being. Asparagus is a good anti-oxidant, a fact which makes it helpful in curing cancer, cataract and other eye problems. A List of Vegetables And Their Amazing Health Benefits. Fruits grown naturally are the best choice. Papaya contains arginine which is known to be essential for male fertility and also carpain, an enzyme thought to be good for the heart. Three Mushroom species that contain phenomenal healing properties: Nectarines: Confused about nectarine and peach? People who like to eat fruit or those who live on fruit, the average calorie they get from fruit is 5%. It provides an excellent source of vitamins C and K, carotenes, and folic acid. Okra protects you from pimples and maintains smooth and beautiful skin. Lemon water can treat a person who is suffering from cold, flu or fever. The antioxidants found in passion fruit is believed to block histamine, reduce allergy and inflammation; passion fruit therefore has the health benefit of reducing the symptoms of asthma. Contain potassium, this mineral helps keep your muscles from cramping. The antioxidants, vitamins, and minerals of strawberries combine to form a powerful disease fighting mixture. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. Bananas are sweet fruits that are rich in nutrients and even become foods to eliminate fatigue after exercise. Consuming low-calorie acid fruit is one way to maintain weight stability. Their high antioxidant compacity make them an ideal food for fighting cancer. 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