In contrast, a cup of mung bean sprouts yields 3 grams of protein, or 6 percent of the DV. 2,000 calories a day is used for general nutrition advice. There are 31 calories in 1 cup (3.7 oz) of Mung Bean Sprouts, raw. 5.0 grams fiber. Fat. Green mung bean sprouts are not the long white bean sprouts commonly used in Asian cuisine, like spring rolls and stir fry's. Find Nutritional Value of a Product. Mung bean sprouts nutrition facts. Find nutrition facts for over 2,000,000 foods. Vitamin B group. Nutrition Facts for Mung Bean Sprouts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Facts. Serving Size: cup (124 g grams) Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. 5.94 g. Protein. A cup of sprouts contains just 31 calories, which makes them a welcome addition to calorie-controlled and health-conscious diets. Mung bean is a excellent source of calcium and iron. Raw mung bean sprouts are used as a topping in sandwiches or salads and ingredient in stir fries. Search the database of over 200,000 foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They are usually simply called "bean sprouts". 0.48 g. Carbs. Written by Ryan Raman, MS, RD on July 25, 2018. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts; Serving Size: 1 cup (104g) Calories: 31 % Daily Value * Total Fat 0.2g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 6.2mg: 0%: Total Carbohydrate 6.2g: 2%: Dietary Fiber 1.9g: 7%: Total Sugars 4.3g: 9%: Includes ~g Added Sugars ~% Protein 3.2g: 6%: Vitamin C 13.7mg: 15%: Vitamin D 0μg: 0%: Iron 0.9mg: 5%: Calcium 13.5mg: 1%: Potassium 155mg: 3%: … Vitamins. essential Waitrose ; Waitrose own label; PER 100g. Whole, or split, or yellow (split and hulled) beans can also be put for sale. Bean Sprout Nutritional Value. Bean sprout is a great source of Vitamin C and mung bean has more thiamin, niacin, pantothenic acid, vitamin b6 and folate. Mung sprouts are relatively very low in calories but very high in quality nutrients so that nutrition scientists label them for practical purpose as leafy vegetables. You might be most familiar with mung bean sprouts as the main ingredient in chop suey, but they also make up staples in Indian, African and South American cuisines. The type we are referring to are the small white sprouts that still have the legume attached. Mung beans do not contain all the nutrition a person needs. To enhance shelf life, keep the sprouts in a plastic bag with a few drops o… Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Ingredients. Fat. Mung bean is a excellent source of dietary fiber and protein. RI = % of your daily reference intake. Mung bean sprouts have low content of calories with rich nutrients such as Vitamin K, copper, iron, Vitamin C and riboflavin. Vitamin A. Mung Bean Sprouts. Polyunsaturated Fat 0 g grams. 30 / 2,000 cal left. Sugars. Bean Sprouts Other common serving sizes. 256 calories for 1 cup of Sprouted and Boiled Moong, Made up of only moong which is super healthy and lets see why. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Health benefits of Mung bean sprouts. Bean sprout is a great source of Vitamin C and mung bean has more thiamin, niacin, pantothenic acid, vitamin b6 and folate. 29. 0% Cholesterol 0 mg milligrams. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Bean Sprouts including 1 cup. A cup of sprouts contains just 31 calories, which makes them a welcome addition to calorie-controlled and health-conscious diets. 30. Nutrition Facts. Monounsaturated Fat 0 g grams. Here we bring to you how to sprout mung beans at home. 4.90 g. 7% RI. How many calories in Mung Beans? Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. Sprouts '' ( 100 g: Amount per serving simply called `` bean sprouts ( in 100 grams sprouts. 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