Subscribe today to have future blog posts delivered! It's SO, SO bitter. Do these have a coconut taste from that? Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Over the last few years I've created several keto and paleo fat bombs. Chocolate Fat Bombs. BONUS!!! Pumpkin Spice Fat Bombs. You can use our keto calculator to find out what your macronutrients should be on a ketogenic diet. This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and … These look soooo yummy and I have all the ingredients to make them! coconut oil. In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer 2016 so stay tuned! I sometimes make my own  with shredded coconut - in a food processor. Could I use grass fed butter in place of coconut butter? So what we’ve done is put the punkin’ together with chocolate, and that’s how you get these delicious pumpkin and chocolate fat bombs! I just made these. . The shape in the image comes from using a silicone pumpkin mold. https://www.tasteaholics.com/.../pumpkin-pie-bites-fat-bomb-recipe You are in for a treat with these Pumpkin Spice Fat Bombs. They are the perfect keto snack to give you that extra boost of fat while keeping the carbs and protein low. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Get the nutritional information in the recipe card below! Once solid, pop the pumpkin fat bombs out of the molds and store in an airtight container in the … If you have any chocolate left, just add it to the cups. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. VKontakte. Do you like this recipe? Having one or two will help you beat sugar cravings and keep hunger at bay while following the ketogenic diet. Add the softened butter and cream cheese to a large mixing bowl. I think that butter would make them too "fatty" - I'd probably try something else - either almond butter...  or cream cheese + coconut oil or butter (if you can eat dairy). Hi Robin, I don't think they do. From licking the various bowls and spoons I can already tell they will by yummy!!! Stir in the sweetener and pumpkin pie spice. Add dollops of the mixture to your choice of mold and freeze for 15 minutes or refrigerate till set. © 2020 DIY Candy | All Rights Reserved | Trellis Framework by Mediavine, Anthropologie Knock Off Projects You'll Have to Try, 18 Fun and Festive Fall Leaf Crafts the Family Will Love, 3 T coconut oil + 1 tbsp. This recipe is creamy and delicious. I had no energy, and I found it more and more difficult to maintain a healthy weight. Perfect for Whole 30, low carb too! Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. They work for the ketogenic diet and Whole 30 . ;-). https://ketodietapp.com/Blog/lchf/pumpkin-pie-chocolate-fat-bombs I've included coconut oil that has a healthy fat profile and contains MCTs for an extra energy boost. I'm always looking for ways to increase my fat. Bring to a boil over a medium heat. coconut oil then let cool to room temperature. Thanks for another great recipe. Add softened cream cheese, almond flour, sweetener and pumpkin pie spice to a small bowl and … Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice), Pumpkin purée, unsweetened, canned or homemade, Recipes for Intermittent Fasting (OMAD & TMAD). I used Ghirardelli 100% unsweetened Cacao bar. LiveJournal. Please leave a rating or share a photo on Pinterest! You’ll be ready for fall all year long with this fat bomb … Did I use the wrong kind of chocolate? For any diet related questions, please. Add in the erythritol, and … And pumpkin? Thank you for you kind words, Greg, I'm glad you found a way to make them! . What even better, is how easy it is to make these. The fat bombs are super simple to make. … But that doesn’t change the fact that these are really easy to make. Tumblr. If you make this fat bomb recipe, let us know in the comments! With less than 0.7g net carbs per serving, these Pumpkin Spice Fat Bombs are the ultimate keto treat! Would it be OK to have more than 1 a day lol? They will melt if left at room temperature. Keep in mind that fat bombs are only meant as occasional treats and you should not use them as meal replacements. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. For at least 30 minutes in mind that fat bombs & share everything about healthy low-carb keto! Thank pumpkin chocolate keto fat bombs for you kind words, Greg, I do n't they! 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